Self Care is the Best Break up Advice for Women

The cold hard truth is your man is no longer in your life after a tough breakup. So, there you sit all day long crying your eyes out. You clasp his tear-stained photograph and a box of tissues in one hand and your telephone in the other just hoping he will call and say he can’t live without you . . . but the call doesn’t come.

Stop Replaying the Breakup:

The best “break up advice” for women is to keep moving forward in your life. Stop reliving the play-by-play breakup. As hard as it seems to believe when going through a breakup, now is the time to put one foot in front of the other. Stop torturing yourself day after day hoping he will call. Make a new life for yourself and put the pain on the back burner.

The First Step towards a New Life:

Stop thinking about your man. Think about yourself and how you can make yourself happy by doing something that you have always wanted to do. Now is the time to be a little self-centered and take care of you. Take joy in little things like a kitten chasing a leaf, the sun warming the top of your head, a snowflake on your eyelash, or the smell after a rain storm. If you wake up and feel crabby, paste a smile on your face and your heart will follow.

The Second Step is to Leave Your Ex Alone:

That’s right! No chasing or calling him. When your man sees you living your life and being happy, he might just be drawn back to you. If you can show that you are not a clingy, whiner, he might see that you are everything he ever wanted and then some. By going on with your life, he will be able to see you from afar and admire your independence. If he thinks that he really wasn’t your entire universe, then he might see a challenge and try to win you back so that he can be your one and only once again.

5 Tips for Moving Forward:

Change your mindset and change your life. By moving forward you will shed the old baggage of feeling like a failure because of the breakup.
1. Now is the time to go places and socialize with others.
2. Don’t hide in your home and cry yourself to sleep.
3. Take a walk in the park and clear your mind.
4. Go to the library and find a positive thinking book for inspiration.
5. Try a new hairstyle or stop by a makeup counter and ask for a free makeover.

Live Your Life for You:

If you happen to bump into your ex partner, just be nice and make small talk. Show him how confident you are and let him see that you are able to function without him. Happiness comes from within so by making your own happiness you are not depending upon someone else to make you happy. Perhaps your ex partner felt trapped by trying to be your whole world and make your happiness for you. Once he sees that you can be happy on your own, he might feel drawn to you once again. Sometimes being apart can make the heart grow fonder.

Change Your Priorities and Find Happiness:

Smothering someone after a breakup with begging and pleading is not the way to win their heart back. A better break up advice for women is to fill your life with activities and joy so that you can show yourself and your ex partner that you can in fact cope. Change the priority of your life from trying to win back your ex partner to winning back your happiness and self-confidence.